Taoists believe that we suffer the effects of old age because we don’t incorporate the laws of nature. If we want to feel good, we need to nourish the nature within us.

When it comes to working with the body, Taoism is all about going back—re-storing, re-generating, re-vitalizing....

Translated from An Authoritative and Genuine Record of a 250-Year Old Man (二 百 五 十 歲 人 瑞 實 記, Er Bai Wu Shi Sui Ren Rui Shi Ji), Compiled by Yang Sen and Wang Cheng Sheng.  

© 2012 by Stuart Alve Olson. All rights reserved.

 To speak about lengthening a...