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Eight Brocades and the Longevity Teachings of Li Qingyun li qingyun qigong Mar 20, 2023

Taoists believe that we suffer the effects of old age because we don’t incorporate the laws of nature. If we want to feel good, we need to nourish the nature within us.

When it comes to working with the body, Taoism is all about going back—re-storing, re-generating, re-vitalizing....

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The Six Healing Sounds qigong recommended Oct 26, 2022

This video is excerpted from Li Qingyun’s Longevity Methods DVD, available at Valley Spirit Arts. The Six Qi Healing Sounds are restoration practices for healing dysfunctions of the internal organs. This video clip explains how to intone the six sounds and also the...

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