Timestamps:

0:00 Introduction 

6:42 How Stuart came into these teachings

21:47 How Li Qingyun recreated the sensations of youthfulness 

39:09 How Taoists create tranquility through movement: 

41:00 How to recreate the sensations of youth for regeneration

43:32 Stuart's story of healing through these teachings: 

PRACTICE:

Beat the Heavenly Drum and Meditation

Timestamps:

0:00 Explanation of Beat the Heavenly Drum

12:33 Meditation Instruction 

26:51 Practice and Mediation

34:11 Concluding remarks: Tips for Building a Practice 

BONUS TALK 1:

In an earlier talk Stuart goes into further depth answering how Li Qingyun cultivated ageless vitality, how Taoists cultivate tranquility through movement, and how recreating the sensations of youthfulness helps you to unlock your powers of regeneration. If you'd like to learn more about these topics, you can check out the Eight Brocades and Longevity Teachings of Li Qingyun Course.

Timestamps:

0:00 How Li Qingyun Cultivated Ageless Vitality

8:50 How Taoists Cultivate Tranquility Through Movement

10:06 Regeneration Through Recreating the Sensations of Youthfulness 

BONUS TALK 2:

TRANQUILITY AND MOVEMENT

This video contains excerpts from a Member Talk on Clarity and Tranquility where Stuart goes into further depth on the relationship between Tranquility and Movement in Taoism.

FREE DOWNLOADS

Below you'll find the links to download a PDF to accompany the webinar, which includes Li Qingyun's top four herbal recommendations. You'll also find a PDF Summary of the Eight Brocades Practice and a Guided Practice Audio. You can use these two things together to give Eight Brocades a try without needing to purchase anything just yet.

After listening to the webinar and trying out the practice, if you're interested in taking the next step, there are a couple of options for learning Eight Brocades:

• Through our streamlined instructions in the Sanctuary of Tao Membership. You can find the instructions in our Nourishing Life Practices section of the membership 
• Or you can join the full Eight Brocades and Longevity Teachings of Li Qingyun Course