Feel vital and calm with this simple, yet effective Qigong exercise
Come to this FREE LIVE WORKSHOP and learn simple, calming Qigong movements you can do in just minutes per day to enjoy more restful nights and energized days
In this online workshop, you will learn a rare, authentic, and powerful Qigong practice, called “Tracing the Wall” that has been used by Taoist masters through the centuries to develop their internal energies.
Performed in just 3–5 minutes, once or twice a day, this simple exercise:
- Increases oxygen levels in the body
- Stimulates blood flow
- And creates more warmth in the muscles, joints, and bones, which helps these tissues regenerate and stay healthy for the long-term
This free workshop will be hosted by the Sanctuary of Tao and led by renowned Tai Chi and Qigong teacher Stuart Alve Olson on January 18th, at 6pm Central Time.
Stuart will teach key Tai Chi principles that you can apply to these movements to make your practice even more powerful and effective in delivering these benefits.
The principles of Tai Chi help you flow in harmony with the world around you. By applying these principles within your Qigong practice, your practice will bring more clarity and restful ease into your everyday life.
In this live training,
- Stuart will give a talk on the practice of "Tracing the Wall," including its history and benefits.
- Stuart will discuss how Tracing the Wall relates to Tai Chi and how you can apply some of the principles of Tai Chi to this practice and in your life.
- Stuart will give a lesson on how to properly perform Tracing the Wall.
- There will be a Q&A discussion time where you can get your questions answered.
After the workshop, you will receive a downloadable video and audio file of the practice so that you can follow-along with the guided practice on your own, anytime.
If you can’t attend the workshop live, sign up and we’ll send you the replay after the event!
About Stuart
Stuart Alve Olson practiced and lived with his teacher, the late Master T.T. Liang, who imparted his vast knowledge and deep wisdom of Taoist philosophy and practice. Through him Stuart became a lineage holder.
Stuart has been teaching Tai Chi and Qigong for almost 40 years and he is an award-winning author of over 30 books on Tai Chi, Qigong, and Taoism.
For more information about Stuart, read more here....
If you can’t attend the workshop live, sign up and we’ll send you the replay after the event!
What is Qigong?
Qigong is a form of exercise that comes out of China. It involves moving with the breath in a way that helps you build energy in the body and cultivate a calm, meditative state of mind.
It gently stretches and tones the body, while working the cardiovascular system, without the risks of other forms of exercise.
It can be done anywhere, and the movements are simple and easy to learn.
Studies show that Qigong has been shown to help people:
- Improve sleep
- Improve strength, flexibility, and cardiovascular health
- Reduce stress, anxiety, and improve mood and mental health
- Strengthen the bones
- Strengthen the immune system
- Improve energy levels
- Improve cognitive functioning
- Prevent, reverse, or reduce the symptoms of many age-related diseases, such as Diabetes, Osteoporosis, COPD, Arthritis, Parkinson's, Alzheimer's and more
Sign up today to learn this simple, powerful Qigong exercise for your health and vitality!
If you can’t attend the workshop live, sign up and we’ll send you the replay after the event!
