Revitalize Your Energy

Flying every day is the key to a bird’s skill of flight,
just as practicing Qigong every day leads to the skill of acquiring Qi

Introducing “Tracing the Wall” Qigong. Tracing the Wall teaches you to focus your breath in your lower abdomen, in the area the Chinese call the Dantian, located about three inches directly behind your navel.

Experience the benefits of breathing from your Dantian:

  • Enhanced Health
  • Revitalized Energy
  • Boosted Immunity
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Here’s what some of our members had to say…

Having it explained and then demonstrated is the easiest way to learn how to do the practice. I always feel stronger afterward and my balance is improved.

—Joyce G, age 94

I watched the live Zoom class for Tracing the Wall in 2023. It was very easy to learn and I appreciated getting the guided audio. I started using Tracing the Wall as a warm-up for my other practices but always liked how good it was at building up heat in my body and getting me relaxed and into a groove of movement.

—Tom L, age 45

Tracing the Wall helped me get out of a downward spiral of insomnia and health problems that I had been dealing with. I practice 3-5 minutes each morning and evening and I healed my sleep, stopped having fainting spells, and started feeling robust again.

—Samantha T, age 41
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What’s Included

Tracing the Wall Qigong

Discover the power of Tracing the Wall Qigong through this free workshop (or for a donation of any amount). This simple yet potent exercise (practiced in 5–10 minutes) offers remarkable benefits, including increased blood circulation, Qi accumulation, and enhanced oxygenation and heat distribution throughout the body.

Q&A session

During his talk, Stuart provides comprehensive instruction on proper technique, explores the profound health benefits for the average person and Tai Chi practitioners, and engages in a Q&A session covering the exercise and Tai Chi theory and practice.

Two-hour Workshop

One of the Sanctuary of Tao’s main purposes is to promote the teachings of Taoist Internal Alchemy, which is about cultivating your inherent internal energies of Jing, Qi, and Shen (body, breath, and mind) to awaken your spirit.

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About Stuart

Meet your guiding teacher, Stuart Alve Olson, a prolific author with over 35 books on Taoist-related subjects. Having lived, learned, and taught alongside the renowned master T.T. Liang, Stuart is on a mission to carry forward and share Master Liang’s rare teachings.

For four decades, Stuart has delved into the intricacies of Taoism, practicing meditation, Qigong, Tai Chi, Praying Mantis Kung Fu, and Internal Alchemy. His lifelong dedication has culminated in the Sanctuary of Tao’s Membership and Programs, where he shares the wisdom he cultivated under Master Liang's guidance.

Embark on this transformative journey with Stuart Alve Olson, gaining access to a wealth of knowledge and practices that have shaped his spiritual path. Join the Sanctuary of Tao’s Membership and delve into the timeless teachings that bridge the gap between theory and practice, wisdom, and inner strength.

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