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By learning the Before Heaven Postures of Taijiquan through this program (and in conjunction with the other foundational courses: The Twenty-Two Principles of Taijiquan, The Intrinsic Energies of Taijiquan, and The After Heaven Postures of Taijiquan), you will have access to a lifetime’s worth of teachings and reference guides that will only get deeper and more useful with time. These courses are the most effective way to present Stuart Alve Olson’s foundational knowledge and experience of Taijiquan.