Qigong Basics

Qigong is a generic term meaning “to work the breath.” It is a Nourishing Life Arts Practice because Qigong is used to develop the Qi to enhance health and longevity.

The Qigong practice instructional videos of Tracing the Wall and Holding a Ball are great for anyone new to Qigong who wants to begin a practice. As they are simple and easy to perform, they can be done for as long or short a period as one likes, and they are extremely effective for improving one’s health.

If you enjoy this practice, you may be interested in learning another Qigong practice such as Taiji Qigong, which is available in the Member Area.

Tracing the Wall

Instruction and follow-along practice

Holding a Ball

Instruction and follow-along practice

Nourishing Life Links

Qigong BasicsTai Chi BasicsPractice Video

Resource Sections

Tao BlogWhat Is Taoism?

Nourishing Life PracticesTaoist Meditation

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