Discover one of the most effective and accessible Taoist methods of Qigong—Tai Ji Ruler (太極尺)—in this self-study program taught by Stuart Alve Olson, Patrick Gross, and Bruce Goff. This program gives you direct access to this ancient and highly effective art for health, energy balance, and meditation.
On the left, Master Zhao Zhonghua from Hua Shan, and on the right, his student Master Xu Zhenyu, performing Tai Ji Ruler. Photo from their book, Tai Ji Ruler, the source material for the Tai Ji Ruler Program.
What is Tai Ji Ruler?
Tai Ji Ruler is a Qigong practice rooted in Taoist traditions passed down from Master Zhao Zhonghua, who lived to 120 years of age.
Tai Ji Ruler integrates principles that support the flow of Qi and overall well-being. It's an ideal complement to practices like Taijiquan and Eight Brocade but also functions as a complete system on its own.
Through recorded lessons and classes by Patrick Gross and Bruce Goff (and periodic live review classes), PDFs, and practice audio files, we will guide you through the core movements and health benefits of Tai Ji Ruler, focusing on meridian activation and Qi flow. Each exercise is simple to follow and takes just a few minutes to perform—perfect for busy lifestyles.
Program Breakdown:
- Tai Ji Ruler Standing Meditation (站式, Zhan Shi): Activate your body’s natural energy through grounding techniques using the Ba (八) Stance (natural and inverted variations).
- Seated Tai Ji Ruler Meditation (坐式, Zuo Shi): Practice while seated, either on a chair or a high table, balancing your Qi through focused postures.
- Supine Meditation (臥式, Wo Shi): Rest and rejuvenate with movements designed to circulate Qi while lying on your back.
- Fixed Tai Ji Ruler Stance (定步, Ding Bu): Align your energy centers through breathwork and posture.
- Tai Ji Swaying Ruler (太極遙尺, Tai Ji Yao Chi): Harmonize your body with swaying footwork and circular movement that guides energy from the lower abdomen to the solar plexus.
- Tracing Fish with Tai Ji Ruler (摸魚, Mo Yu): Learn three traditional methods of tracing the Tai Ji Symbol to enhance your practice.
This program is a unique opportunity to immerse yourself in the ancient practice of Tai Ji Ruler that has profound modern applications. Registration provides lifetime access to the course and teaching materials and invites to the live review classes via Zoom.
”My journey with Tai Ji Ruler began in 1979, and it has since become an integral part of my daily practice. I’m excited to share this transformative method with you and hope it resonates with you as deeply as it has with me.”
—Stuart Alve Olson